Swap It Sunday: Butter

✔️ Try Ghee
❌ Cut out Butter, unless it’s Grassfed Butter (Kerrygold Irish Butter or similar, is my go-to)

Benefits of Ghee: Helps digestive system, healthy fat, anti-inflammatory, source of essential vitamins, can help with PMS and many more! Look ‘Em up!

Tip: my favorite ghee comes from @aldiusa – best flavor and best price point!

Have you tried Ghee?